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Tag: postpartum

EPISODE 46 – Unlock Strength and Confidence: Idalis Velazquez BeachBody Coach on Healing Through Movement

This proud mama of three is opening up like never before about the struggles behind the strong, confident woman you see today. Motherhood, physical injuries, and self-limiting beliefs? She’s been through it all. And when every doctor told her to stop exercising in order to heal, she listened—until she realized…

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EPISODE 44 – Mothers talk about their Maternal Mental Health, Postpartum Depression and Postpartum Anxiety

Do you know that up to 80% of women will have the ‘baby blues’ after childbirth? Do you know that 1/5 women with a baby with experience postpartum depression within the first year after childbirth? It can happen to any women, PPD does not discriminate, so I’ll say it again,…

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EPISODE 43 – MY STORY – becoming a mother, struggles, joys, tears and maternal mental health

I’m finally putting it all on the line in this episode and sharing my experience with how it really was for me becoming a mother, the transition, the secret, the learning curve, the mental strength to get to where I’m at today and the why behind starting this podcast for…

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EPISODE 33 – All You Need To Know About Your Pelvic Floor Health with Physiotherapist Marie Josee Lord

Have you ever pee’d in your pants jumping, laughing, or even just a few drips because you couldn’t hold it long enough to run to the bathroom? Okay, you might think this sounds a little gross or weird or childlike behavior BUT this is one very common problem among women…

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EPISODE 1 – Finding Your Strength as a Mother with Jennifer Gelman of BWMC Fitness

On this first episode, I chat with a fun, energetic and fit mother of 4 boys, Jennifer Gelman of BWMC Fitness. Her popularity started when her husband encouraged her to use her creativity and passion of physical activity and create snack size home workout videos with her 4 sons and…

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