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Tag: motherhood

Spicing Up Parenthood: 7 Quick and Easy Intimacy Boost for Exhausted Parents and Couples

Let’s face it – parenting is no easy feat, and the struggle to keep the spark alive while wrangling young kids can be downright comical. We’ve all heard the advice about scheduling regular date nights to maintain a sizzling relationship, but for those of us drowning in diaper changes, soccer…

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Family Authenticity and Freedom: Navigating the Festive Season with Evolving Parenting Perspectives

It requires the humility to acknowledge that some beliefs may no longer serve our children well in the current context. C Parenting is a journey of self-discovery as much as it is about guiding the next generation. As a parent, I’ve come to realize that my beliefs, much like technology…

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Why I decided to become a single mother by choice living in Canada – Episode 57

These days alternative families are becoming the new normal, and so keeping with this live any way you please diversity we are continuing this week’s citrus love podcast conversation on the topic of how one decides and becomes through various fertility processes discussed in this conversation or through adoption a…

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EPISODE 45 – Maternal Mental Health – 2 mothers share their story… postpartum depression and postpartum anxiety

I felt cheated when I became a mom. Seanay Berghuis Becoming a new mom is the most beautiful thing…. if you’re hesitating for even just a second then listen to this or if you’d like to be prepared for all of the emotions that can come with it…sorry to bust…

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EPISODE 44 – Mothers talk about their Maternal Mental Health, Postpartum Depression and Postpartum Anxiety

Do you know that up to 80% of women will have the ‘baby blues’ after childbirth? Do you know that 1/5 women with a baby with experience postpartum depression within the first year after childbirth? It can happen to any women, PPD does not discriminate, so I’ll say it again,…

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EPISODE 43 – MY STORY – becoming a mother, struggles, joys, tears and maternal mental health

I’m finally putting it all on the line in this episode and sharing my experience with how it really was for me becoming a mother, the transition, the secret, the learning curve, the mental strength to get to where I’m at today and the why behind starting this podcast for…

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EPISODE 42 – Joyful mindset, body confidence and losing a child with Jessica Janzen

This mother is bold, joyful and has learned through her share of dark moments that ‘through following her heart’s nudges, she got out of her own way and became fully alive. I don’t have the option to quit, I don’t have the option to not show up. Jessica Janzen Joy…

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EPISODE 41 – How to raise kids that are confident communicators and public speakers with Genius Kids Founder Rennu Dhillon

Described as one of the most visionary schools for early education. Have you ever struggled with confidence? … think about a moment when you wished you had the self-confidence to speak up, show up, do it, change it, leave it, take the next step or as some might say that…

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EPISODE 36 – Mothering While Living With An Alcoholic Husband

Life Is Tough But So Are You! That’s the biggest takeaway I hope you’ll get from listening to this episode with this week’s guest Ashley Adams, how a mother of 2 little ones struggled for years with thoughts of shame, fears and hope that her married/family dream life would turn…

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EPISODE 34- Changing the conversation about teen pregnancy with Whitney Ballard

Have you ever judge someone…okay let me rephrase that, have you judged or gossip about someone this week? I have….yep, been there done that. Until a couple years ago I didn’t realize how much of a habit it had become when my partner told me bluntly ‘I don’t talk about…

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EPISODE 26 – Living A Life with Purpose & Becoming a Mother Without A Mother with Vanessa Matta

Life is defined by the moment you’re in right now. You choose to chase a goal or share your heart because nothing is guaranteed. This is one of the lessons that Vanessa’s late mom intrusted in her. Since the passing of her mom in a tragic accident, Vanessa has been…

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EPISODE 22 – Recovering your inner child to access your true self & #momtruths with Lucia Capacchione PhD

Find the truth inside of you. Lucia Capacchione In this episode I talk with a strong single mother of 2, a powerful speaker and author of 23 books now translated in 20 languages. Lucia Capacchione PhD is not afraid to speak her truth and she gets really honest about motherhood,…

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EPISODE 18 – Breathe Mama Breathe with Psychotherapist Shonda Moralis

A must-have book for mothers! This book ‘Breathe Mama Breathe’ has been mentally life saving for me ever since reading it a few months ago. Seriously and honestly, have you ever felt like you weren’t a good mom if you lost your temper or even screamed at your kids….or had…

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