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Tag: mental health

Spicing Up Parenthood: 7 Quick and Easy Intimacy Boost for Exhausted Parents and Couples

Let’s face it – parenting is no easy feat, and the struggle to keep the spark alive while wrangling young kids can be downright comical. We’ve all heard the advice about scheduling regular date nights to maintain a sizzling relationship, but for those of us drowning in diaper changes, soccer…

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EPISODE 55 – How to Detox Your Mind Quickly & Eliminate Your Negativity with EFT Tapping Technique & Mama

You’re healing yourself and that’s why it’s empowering. Emma Ward. LISTEN TO THIS EPISODE! Apple Podcast (Leave A Review HERE) / Stitcher / Spotify / Soundcloud Connect With Our Guest: Website – EFT Emma Ressources Mentioned In This Episode: Nick Ortner – Tapping Solution Start Here – Where To Tap…

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EPISODE 39 – The ONE thing you should be teaching your child with Dr. Jody Carrington

Today’s guest came highly recommended by many many moms. If you haven’t heard about her yet then you’re in for a treat because she is not only funny, incredibly honest and transparent about her life but also has the experience to back up what she’s sharing with you today about…

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EPISODE 32 – What’s Your Story…Write, Heal, Transform With Diana Raab PhD.

Okay, so I might know what you’re thinking you either camp on the ‘i’m no writer side’ OR you’re on the ‘i love to write, I journal every morning type of woman’. Well, both will work in this episode, if you aren’t particularly interested in writing a book or a…

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EPISODE 30 – The Truth About The ‘Mommy Brain’ With Dr. Liisa Galea

I can’t remember where I put my keys? Now, if only I could remember where I parked the car… (standing in the middle of a shopping mall’s parking lot). No, I don’t remember you telling me to pick that up after work… Sounds familiar? Well if so then your probably…

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Episode 29 – The Power Of Kindness & Empathy with Dr. Brian Goldman

Why are you kind in some moments while other times you’re unkind? How do you decide when someone deserves kindness and empathy? How can you model kindness for your kids if you’re not even aware of your own kindness? Like we hear in airplane security…’please put on your oxygen mask…

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EPISODE 26 – Living A Life with Purpose & Becoming a Mother Without A Mother with Vanessa Matta

Life is defined by the moment you’re in right now. You choose to chase a goal or share your heart because nothing is guaranteed. This is one of the lessons that Vanessa’s late mom intrusted in her. Since the passing of her mom in a tragic accident, Vanessa has been…

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EPISODE 24 – freshly squeezed – CELEBRATING MOTHERS

17 mothers are sharing the ONE THING that keeps them inspired and energized on their mom journey. It all started with me asking each guest on the podcast the same last question ‘We all know that being a mother, a parent, is a rollercoaster of emotions and experiences. Keeping Motherhood…

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EPISODE 19 – WANT TO RAISE RESILIENT KIDS? THEN DO THIS. WITH MICHAEL UNGAR PhD

Have you ever wondered what makes the difference in a child’s life to succeed? Why do some kids crumble under the pressure or when things get tough while others thrive? What do parents need to teach kids in order to raise them to be mentally strong humans? Believe it or…

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EPISODE 14 – How to find infinite love for yourself & your child with bestselling author Jacqueline Pirtle

This episode is all about how to live a spectacular life as parents as I talk with Jacqueline Pirtle, a mother, a wife, a Holistic Practitioner––Healing Arts Consultant and Best-selling Author and Speaker. We discuss her latest book, Parenting Through the Eyes of Lollipops and Jacqueline carries us through the experience of parenthood…

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Episode 7 – All about your anxiety, Setting Boundaries & Living a Life you love with Dr Carly Crewe

This episode #7 is powerful and at best life changing with Dr. Carly Crewe a family physician turned Mom Anxiety Coach is giving me some honest and no BS strategies to reducing anxiety in our mom life and basically every part of your life. One of the biggest way to…

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