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EPISODE 47 – Unleash your Inner Badass as a Mom using Self Care with Claudia Taboadacitrus love podcast, podcast, motherhood, autism, caregiver, self care tips, mom life, sahm, running, exercise, mom podcast, books for moms, claudia taboada, burnout mom, mental strength, parent life

EPISODE 47 – Unleash your Inner Badass as a Mom using Self Care with Claudia Taboada

Published October 27, 2020

Claudia recently published a memoir entitled  ”Burnout to Unstoppable’’ which details her transformational journey from overwhelmed and burned out autism mom to a mom who rediscovered her identity and is going after her dreams with confidence. Claudia accomplished her transformation by incorporating self-care, mindset optimization and stress reduction habits and strategies that enabled…

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EPISODE 46 – Healing With Movement, Making Women Strong with Beachbody Super Trainer and Proud Mother Idalis Velazquezcitrus love podcast, idalis velazquez, beachbodyondemand, 30 day breakaway, fitness mom, motherhood, postpartum depression, mom fitness, running, self care for moms, body positivity, strength training for women, episode 46, mom podcast, podcast

EPISODE 46 – Healing With Movement, Making Women Strong with Beachbody Super Trainer and Proud Mother Idalis Velazquez

Published October 20, 2020

This proud mama of 3 girls is opening up for the first time about her struggles with motherhood, physical injuries and self-limiting beliefs that can keep you stuck. When even every doctor told her that she needed to stop exercising in order to heal…..until it didn’t and then she started…

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EPISODE 33 – All You Need To Know About Your Pelvic Floor Health with Physiotherapist Marie Josee Lordcitrus love podcast, mom podcast, podcast, postpartum care, pregnancy, pelvic floor therapy, pelvic floor health, marie josee lord, self care, motherhood, birth of a mom, pee in your pants

EPISODE 33 – All You Need To Know About Your Pelvic Floor Health with Physiotherapist Marie Josee Lord

Published July 14, 2020

Have you ever pee’d in your pants jumping, laughing, or even just a few drips because you couldn’t hold it long enough to run to the bathroom? Okay, you might think this sounds a little gross or weird or childlike behavior BUT this is one very common problem among women…

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EPISODE 15 – How To Balance Your Hormones & The Truth About Your PMS Symptomscitrus love podcast, women health, PMS, pms symptoms, motherhood, hormones, episode 15, dr melanie robinson, optimum wellness clinic, mom health, empower women, educate women, naturopathic doctor

EPISODE 15 – How To Balance Your Hormones & The Truth About Your PMS Symptoms

Published February 25, 2020

This is your super power as a woman! This episode is all about learning how to balance your hormones as a woman and new mother and the impact it has on us if we don’t fix it. PMS is a big part of what we discussed and according to statistics…

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How Wearing Color Will Improve Your Mood And Your HealthHow wearing color will improve your mood and your health

How Wearing Color Will Improve Your Mood And Your Health

Published February 2, 2017

Do you wish that you had much more energy during the day to take care of your kids? Do you need a boost of confidence to meet with your new clients? Are you a nervous person? What if I told you that there is a simple way of altering your mood to give you a healthier and better life simply by adding color to your outfits.

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