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Tag: fitness

EPISODE 46 – Unlock Strength and Confidence: Idalis Velazquez BeachBody Coach on Healing Through Movement

This proud mama of three is opening up like never before about the struggles behind the strong, confident woman you see today. Motherhood, physical injuries, and self-limiting beliefs? She’s been through it all. And when every doctor told her to stop exercising in order to heal, she listened—until she realized…

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EPISODE 28 – Busy Kids Are Missing Their Childhood With Jeff Wickersham

And that window is getting shorter and shorter everyday…so this father decided to write a letter to his sons and explain what would change and why it was important to do it now. Are you one of those parents that feel like their second job could be as an Uber…

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