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Tag: exercise

EPISODE 47 – Unleash your Inner Badass as a Mom using Self Care with Claudia Taboada

Claudia recently published a memoir entitled  ”Burnout to Unstoppable’’ which details her transformational journey from overwhelmed and burned out autism mom to a mom who rediscovered her identity and is going after her dreams with confidence. Claudia accomplished her transformation by incorporating self-care, mindset optimization and stress reduction habits and strategies that enabled…

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EPISODE 46 – Unlock Strength and Confidence: Idalis Velazquez BeachBody Coach on Healing Through Movement

This proud mama of three is opening up like never before about the struggles behind the strong, confident woman you see today. Motherhood, physical injuries, and self-limiting beliefs? She’s been through it all. And when every doctor told her to stop exercising in order to heal, she listened—until she realized…

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EPISODE 26 – Living A Life with Purpose & Becoming a Mother Without A Mother with Vanessa Matta

Life is defined by the moment you’re in right now. You choose to chase a goal or share your heart because nothing is guaranteed. This is one of the lessons that Vanessa’s late mom intrusted in her. Since the passing of her mom in a tragic accident, Vanessa has been…

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