Tag: energy

Some of the best things and lessons are often unexpected.

This next book was a spontaneous buy, yet the research and simple steps it gives to manage the stress in our lives and how to be more productive is incredibly easy to apply.

I had so many « ah ha ! » moments that I truly enjoy being able to share a few of them with you today.

I often hear that having a growth mindset can change you health, your habits, your mood and your life for the better.

Seriously, how often do you feel frustrated, annoyed, irritable or simply stressed ?

I am currently loving and was throughly inspired by the easy habits from the book :

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