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EPISODE 51 – NO ONE TOLD ME THIS… RELATIONSHIP ADVICE FROM A 40 YEARS MARRIED COUPLES THERAPIST ON HOW TO HAVE A LASTING AND LOVING RELATIONSHIP WITH WINIFRED REILLY

Are you married? (Doesn’t matter how long it’s been) Are you engaged? Are you in a life partnership, however you choose to define it? Are you tired of complaining, bickering, being annoyed by some things that your partner is doing, saying or worst not doing and not saying?? Well, listen…

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EPISODE 54 – How to Stop Bullying: Insights from Barbara Coloroso on the Bully, the Bullied, and the Bystander

Breaking the Cycle of Bullying: Understanding the Bully, the Bullied, and the Bystander Bullying is an all-too-common issue affecting children and adults alike, creating long-lasting emotional and psychological harm. In the podcast episode “How to Break the Cycle of Bullying… the Bully, the Bullied, and the Bystander,” parenting expert Barbara…

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EPISODE 52: Todd Kashdan on Harnessing Anger, Guilt, and Anxiety for Success

My negative emotions are positive? Did I read this correctly?… Hey, hey, hey! Listen up! – I’ve got something important to share with you. You see, we all have a dark side. Maybe you’re trying to hide it away or distract yourself from it, but the truth is that those…

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EPISODE 50 – How your kids can become brave learners, homeschooling and more with Julie Bogart

Does the sentence ‘I need to homeschool my kids’ make your anxious? or maybe this you’re even considering homeschooling your child due to COVID19 pandemic that does not seem to go away completely…. If so, then please stick around for this conversation with 17 years mother of 5 and veteran…

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EPISODE 47 – Unleash your Inner Badass as a Mom using Self Care with Claudia Taboada

Claudia recently published a memoir entitled  ”Burnout to Unstoppable’’ which details her transformational journey from overwhelmed and burned out autism mom to a mom who rediscovered her identity and is going after her dreams with confidence. Claudia accomplished her transformation by incorporating self-care, mindset optimization and stress reduction habits and strategies that enabled…

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EPISODE 36 – Mothering While Living With An Alcoholic Husband

Life Is Tough But So Are You! That’s the biggest takeaway I hope you’ll get from listening to this episode with this week’s guest Ashley Adams, how a mother of 2 little ones struggled for years with thoughts of shame, fears and hope that her married/family dream life would turn…

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EPISODE 18 – Breathe Mama Breathe with Psychotherapist Shonda Moralis

A must-have book for mothers! This book ‘Breathe Mama Breathe’ has been mentally life saving for me ever since reading it a few months ago. Seriously and honestly, have you ever felt like you weren’t a good mom if you lost your temper or even screamed at your kids….or had…

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EPISODE 12 – How to get people to like you with Jack Schafer of The Like Switch

Episode 12 with Jack Schafer will change how you interact with people. He is a retired FBI Agent, behavioral analysis that interrogated many criminals over his 20 years of experience and learned how to appear likeable to turn spies into allies and make them trust him. He is a father…

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