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Citrus Love - A Podcast for Mamas Posts

Drink up! The one ingredient that will increase your energy.

During the winter months we all try to find ways to keep our energy levels high either with vitamins, caffeine, exercise or a quick vacation. I enjoy my morning ritual of a hot drink to get my day going. When I visited my sister-in-law she made me this amazing hot drink using the Vitamix blender adding this one ingredient that made it creamy and OH SO GOOD!  I actually had a lot of energy for the rest of the day. It’s no surprise that it has been said that this is one of the most nutritious foods. 

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How Wearing Color Will Improve Your Mood And Your Health

Do you wish that you had much more energy during the day to take care of your kids? Do you need a boost of confidence to meet with your new clients? Are you a nervous person? What if I told you that there is a simple way of altering your mood to give you a healthier and better life simply by adding color to your outfits.

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