Skip to content

Category: PODCAST

EPISODE 30 – The Truth About The ‘Mommy Brain’ With Dr. Liisa Galea

I can’t remember where I put my keys? Now, if only I could remember where I parked the car… (standing in the middle of a shopping mall’s parking lot). No, I don’t remember you telling me to pick that up after work… Sounds familiar? Well if so then your probably…

Comments closed

Episode 29 – The Power Of Kindness & Empathy with Dr. Brian Goldman

Why are you kind in some moments while other times you’re unkind? How do you decide when someone deserves kindness and empathy? How can you model kindness for your kids if you’re not even aware of your own kindness? Like we hear in airplane security…’please put on your oxygen mask…

2 Comments

EPISODE 28 – Busy Kids Are Missing Their Childhood With Jeff Wickersham

And that window is getting shorter and shorter everyday…so this father decided to write a letter to his sons and explain what would change and why it was important to do it now. Are you one of those parents that feel like their second job could be as an Uber…

Comments closed

EPISODE 25- From humble beginnings to Vogue: Olena Gurr owner & designer of OLE DESIGN kids fashion label.

She calls herself a modern mom of 2, yet she is much more than just that, she is owner & designer of the popular Canadian sustainable kids fashion label OLE DESIGN, a wife, working mom, creative brain behind her label and a very strong mama (physically injured due to a…

Comments closed

EPISODE 24 – freshly squeezed – CELEBRATING MOTHERS

17 mothers are sharing the ONE THING that keeps them inspired and energized on their mom journey. It all started with me asking each guest on the podcast the same last question ‘We all know that being a mother, a parent, is a rollercoaster of emotions and experiences. Keeping Motherhood…

Comments closed

EPISODE 23 – Designing A Motherhood You Love Using Routines with Tabitha

In episode 23 I speak with Alaskan mom blogger of ‘themamamatters’ Tabitha, we talk all about evening routines and morning routines for moms. She LOVES routines and has tried many and so will help you today to tame the choas and overwhelm in your day to day mom life by…

Comments closed

EPISODE 22 – Recovering your inner child to access your true self & #momtruths with Lucia Capacchione PhD

Find the truth inside of you. Lucia Capacchione In this episode I talk with a strong single mother of 2, a powerful speaker and author of 23 books now translated in 20 languages. Lucia Capacchione PhD is not afraid to speak her truth and she gets really honest about motherhood,…

Comments closed

EPISODE 21 – MONEY MINDSETS FOR MAMAS & RAISING A CHILD WITH SMART MONEY SKILLS

I never have enough money! Do you think I’m made of money?! That’s soo expensive! I want my kids to feel safe and be able to give them what they need without feeling always stressed my the amount of things that need to get paid each month. Well, in this…

Comments closed

EPISODE 20 – SHOULD I HAVE ANOTHER CHILD? WITH SOCIAL PSYCHOLOGIST & PARENTING EXPERT SUSAN NEWMAN PHD.

‘Do you want more kids?’ or are you on the fence about how many kids you want to have or should even conside having??? OR is the question of should my child have siblings your main concern. These are all very common questions that we think about as married women…

Comments closed

EPISODE 19 – WANT TO RAISE RESILIENT KIDS? THEN DO THIS. WITH MICHAEL UNGAR PhD

Have you ever wondered what makes the difference in a child’s life to succeed? Why do some kids crumble under the pressure or when things get tough while others thrive? What do parents need to teach kids in order to raise them to be mentally strong humans? Believe it or…

1 Comment

EPISODE 18 – Breathe Mama Breathe with Psychotherapist Shonda Moralis

A must-have book for mothers! This book ‘Breathe Mama Breathe’ has been mentally life saving for me ever since reading it a few months ago. Seriously and honestly, have you ever felt like you weren’t a good mom if you lost your temper or even screamed at your kids….or had…

3 Comments

EPISODE 17 – Raising confident, empathic and socially conscious kids with Rebekah Gienapp

We all want to live in a safe world. Most of all, as parents, mothers, we all want to raise our children in a safe environment & to teach them to be empathic, respectful and confident kids. Kids absorb and reflect so much more than we realize. Rebekah Gienapp But…

Comments closed

EPISODE 16 – Finding Joy and Confidence in Baking with Giselle Courteau Co-Owner of the popular Duchess Bake Shop

In this episode, Giselle Courteau, a self-taught home baker shares her journey from finding her passion being in the kitchen baking sweet desserts for her family and the path which lead her to becoming co-owner of the ever so popular Duchess Bake Shop in Edmonton, Alberta. Known for their world…

Comments closed

EPISODE 15 – How To Balance Your Hormones & The Truth About Your PMS Symptoms

This is your super power as a woman! This episode is all about learning how to balance your hormones as a woman and new mother and the impact it has on us if we don’t fix it. PMS is a big part of what we discussed and according to statistics…

Comments closed