And that window is getting shorter and shorter everyday…so this father decided to write a letter to his sons and explain what would change and why it was important to do it now. Are you one of those parents that feel like their second job could be as an Uber…
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Find the truth inside of you. Lucia Capacchione In this episode I talk with a strong single mother of 2, a powerful speaker and author of 23 books now translated in 20 languages. Lucia Capacchione PhD is not afraid to speak her truth and she gets really honest about motherhood,…
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This is your super power as a woman! This episode is all about learning how to balance your hormones as a woman and new mother and the impact it has on us if we don’t fix it. PMS is a big part of what we discussed and according to statistics…
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Today’s episode will tell you exactly what you need to know about germs, bacteria the good, the bad, and why we have been seeing an alarming rise of diseases and illnesses in young kids and children and how research are linking it to the amount of microbes kids have early…
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This episode is a must for parents or anyone buying baby & kids clothing. Kasia Taekema, a self taught sewist, mother, former designer & organic baby & kids clothing owner and currently a small business consultant gives you the behind the scenes of what it takes to create organic kids…
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On this first episode, I chat with a fun, energetic and fit mother of 4 boys, Jennifer Gelman of BWMC Fitness. Her popularity started when her husband encouraged her to use her creativity and passion of physical activity and create snack size home workout videos with her 4 sons and…
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I don’t always have time to eat… Is this you? Well, being a mom some days you just need a quickie, I mean a no brainer, throw everything in the blender/Vitamix and voilà! I am a big fan of healthy, nutritious meal in a cup, or in this case in…
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Never underestimate the power of a good hot chocolate.
Maybe you prefer chocolate only in your desserts, maybe on special occasions, maybe after every meal or if you are like me, then a good hot chocolate is oh soo good at any time from morning to evening.
So here a 3 hot chocolate recipes that will give your taste buds a party because deep down the thought of drinking a good one makes you smile.
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Hi wonderful you,
I have finally found my perfect go-to salad for the Summer!
About 2 months ago, while visiting my parents, I made a salad and a spur of the moment salad dressing to go with it. Immediately, my dad commented that the salad was delicious and different from his usual dressing. It surprised me and made me very happy as he is a typical meat and potato kind of man. At that moment, I knew I had a winner and voilà, it became my new favorite salad.
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Tasteful, healthy, veggie packed, surprisingly oh soo good, this dip will become a new crowd-pleaser!
Always trying to find ways to eat more vegetables and to have my family eat their vegetables, sometimes you have to sneak them in recipes. Although this dip might look like a regular creamy cheesy dip, it is actually dairy-free, gluten-free and low in calorie as it mainly consist of mixing different vegetables together.
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You deserve to feel amazing and good about yourself!
I initially thought to do another Valentine’s post but something kept telling me to write about how to be more positive, happier and overall to feel better about ourselves in the midst of these cold and often sunnyless days. After all, it usually makes it more challenging to have good energy. If you do live in a sunny area, lucky you, but you might also have some bad days where you are your own worst critic.
Why me? I’m no expert on the subject. Well no, but I am one of those individuals that tend to naturally look on the bright side of things, even during hardships. In high school, I was even named the most positive person in our class, haha!
But seriously, like anyone else, we all have our ups and downs and sometimes the downs can feel like they will never end. I have had many of these days, winters being the worst for me. However, recently I have noticed how some of the things I did helped to change my mood dramatically. So I really wanted to share these tips with all of you today.
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This is by far the easiest, healthy and oh so good vegan chocolate mousse recipe.
I tried this recipe for the first time years ago when I lived with my brother who was on a raw diet. Being the chocolate lover that I am, I did not want to give up eating any desserts, let alone chocolate. So when I ate this raw chocolate mousse, I wanted more. I think that I probably made this dessert as a meal replacement a few times since it was that good, hahaha!
Naturally, when I thought of recipes for this Valentine’s Day I had to share it with you.
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Happy New Year!
One thing I enjoy cooking during the winter months is comfort food. However, I always gravitate towards more healthy, veggie packed recipes. Today’s Oh So Good recipe has become a favorite that my partner always appreciates.
So if your looking for a very flavorful, veggie packed or even vegan option, this recipe can be easily modified to your taste.
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When it comes to desserts most of us can’t say no, especially when it comes to a warm home baked cookie! I have never been shy to ask for more and to admit that I love having a dessert after any meal…even sometimes for breakfast, haha! However, with that being said, in order to be able to eat deserts more often, I always try to use healthier and more nutritions ingredients.
We all know someone that is either vegetarian, gluten free, vegan, lactose intolerant, or on another diet.
Everyone wants to have a healthier life or due to health reasons has a restricted diet. For me eating a lot of vegan desserts is one way of having the best of both worlds…desserts and being healthy!
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