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Category: HEALTH

Spicing Up Parenthood: 7 Quick and Easy Intimacy Boost for Exhausted Parents and Couples

Let’s face it – parenting is no easy feat, and the struggle to keep the spark alive while wrangling young kids can be downright comical. We’ve all heard the advice about scheduling regular date nights to maintain a sizzling relationship, but for those of us drowning in diaper changes, soccer…

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This Unique Sex Experience for Couple is the Future – Ohmydoll Escorts Doll Spa …

How satisfied are you with your current sex life ? While most people might be hesitant to openly discuss their sex lives or explore sexual experiences with their partner (such as erotic massage, adult spa, adult entertainment venues, ohmydoll Edmonton escorts doll spa , and more…), its important to recognize…

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EPISODE 55 – How to Detox Your Mind Quickly & Eliminate Your Negativity with EFT Tapping Technique & Mama

You’re healing yourself and that’s why it’s empowering. Emma Ward. LISTEN TO THIS EPISODE! Apple Podcast (Leave A Review HERE) / Stitcher / Spotify / Soundcloud Connect With Our Guest: Website – EFT Emma Ressources Mentioned In This Episode: Nick Ortner – Tapping Solution Start Here – Where To Tap…

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EPISODE 49 – From Cooking In Her Kitchen to Becoming One of the Top Organic Baby Food Brands In The World with mama & CEO Jennifer Carlson

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] I had a vision that every mother and baby needed this food and I felt a responsability. Jennifer Carlson, CEO of Baby Gourmet Inc. LISTEN TO THIS EPISODE! Apple Podcasts ( leave a review HERE) / Spotify / Soundcloud / Stitcher What You’ll…

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EPISODE 48 – CREATING FAMILIES THROUGH SURROGACY & BEING A SURROGATE MOTHER

What is this exactly? I heard it was illegal? Isn’t it difficult to give your baby away to another couple? I thought only celebrities used these services? Well think again because this conversation will explain it all, the main misconceptions that most people have about surrogacy as well as hearing…

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EPISODE 47 – Unleash your Inner Badass as a Mom using Self Care with Claudia Taboada

Claudia recently published a memoir entitled  ”Burnout to Unstoppable’’ which details her transformational journey from overwhelmed and burned out autism mom to a mom who rediscovered her identity and is going after her dreams with confidence. Claudia accomplished her transformation by incorporating self-care, mindset optimization and stress reduction habits and strategies that enabled…

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EPISODE 46 – Unlock Strength and Confidence: Idalis Velazquez BeachBody Coach on Healing Through Movement

This proud mama of three is opening up like never before about the struggles behind the strong, confident woman you see today. Motherhood, physical injuries, and self-limiting beliefs? She’s been through it all. And when every doctor told her to stop exercising in order to heal, she listened—until she realized…

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EPISODE 44 – Mothers talk about their Maternal Mental Health, Postpartum Depression and Postpartum Anxiety

Do you know that up to 80% of women will have the ‘baby blues’ after childbirth? Do you know that 1/5 women with a baby with experience postpartum depression within the first year after childbirth? It can happen to any women, PPD does not discriminate, so I’ll say it again,…

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EPISODE 38 – Why You Should Start Masturbating with SEX THERAPIST Carlyle Jansen

If your first instinct is…ughhh this topic is not for me, then it’s exactly RIGHT for you! Stay with me mamas, ladies… You deserve some ‘Oh So Good’ You Time! If you go back way back when I lived with my parents and even a few years after graduating high…

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EPISODE 33 – All You Need To Know About Your Pelvic Floor Health with Physiotherapist Marie Josee Lord

Have you ever pee’d in your pants jumping, laughing, or even just a few drips because you couldn’t hold it long enough to run to the bathroom? Okay, you might think this sounds a little gross or weird or childlike behavior BUT this is one very common problem among women…

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EPISODE 30 – The Truth About The ‘Mommy Brain’ With Dr. Liisa Galea

I can’t remember where I put my keys? Now, if only I could remember where I parked the car… (standing in the middle of a shopping mall’s parking lot). No, I don’t remember you telling me to pick that up after work… Sounds familiar? Well if so then your probably…

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Episode 29 – The Power Of Kindness & Empathy with Dr. Brian Goldman

Why are you kind in some moments while other times you’re unkind? How do you decide when someone deserves kindness and empathy? How can you model kindness for your kids if you’re not even aware of your own kindness? Like we hear in airplane security…’please put on your oxygen mask…

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EPISODE 28 – Busy Kids Are Missing Their Childhood With Jeff Wickersham

And that window is getting shorter and shorter everyday…so this father decided to write a letter to his sons and explain what would change and why it was important to do it now. Are you one of those parents that feel like their second job could be as an Uber…

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