Skip to content

Category: HEALTH

The Rollercoaster Ride of PMDD and Why I Become the Hulk Every Month

PMDD doesn’t just mess with your mind and emotions; it has a knack for wreaking havoc on your relationships too. the shame and stigma surrounding PMDD. In a society that often dismisses women’s health issues as mere hysteria or exaggeration, it’s no wonder that so many women suffer in silence, fearing judgment or ridicule.

Comments closed

Spicing Up Parenthood: 7 Quick and Easy Intimacy Boost for Exhausted Parents and Couples

Let’s face it – parenting is no easy feat, and the struggle to keep the spark alive while wrangling young kids can be downright comical. We’ve all heard the advice about scheduling regular date nights to maintain a sizzling relationship, but for those of us drowning in diaper changes, soccer…

Comments closed

This Unique Sex Experience for Couple is the Future – Oh My Doll (ohmydoll)

How satisfied are you with your current sex life ? While most people might be hesitant to openly discuss their sex lives or explore sexual experiences with their partner (such as erotic massage, body rub, or adult entertainment), its important to recognize that sexual activity is considered an essential part…

Comments closed

EPISODE 55 – How to Detox Your Mind Quickly & Eliminate Your Negativity with EFT Tapping Technique & Mama

You’re healing yourself and that’s why it’s empowering. Emma Ward. LISTEN TO THIS EPISODE! Apple Podcast (Leave A Review HERE) / Stitcher / Spotify / Soundcloud Connect With Our Guest: Website – EFT Emma Ressources Mentioned In This Episode: Nick Ortner – Tapping Solution Start Here – Where To Tap…

Comments closed

EPISODE 49 – From Cooking In Her Kitchen to Becoming One of the Top Organic Baby Food Brands In The World with mama & CEO Jennifer Carlson

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] I had a vision that every mother and baby needed this food and I felt a responsability. Jennifer Carlson, CEO of Baby Gourmet Inc. LISTEN TO THIS EPISODE! Apple Podcasts ( leave a review HERE) / Spotify / Soundcloud / Stitcher What You’ll…

Comments closed

EPISODE 48 – CREATING FAMILIES THROUGH SURROGACY & BEING A SURROGATE MOTHER

What is this exactly? I heard it was illegal? Isn’t it difficult to give your baby away to another couple? I thought only celebrities used these services? Well think again because this conversation will explain it all, the main misconceptions that most people have about surrogacy as well as hearing…

Comments closed

EPISODE 47 – Unleash your Inner Badass as a Mom using Self Care with Claudia Taboada

Claudia recently published a memoir entitled  ”Burnout to Unstoppable’’ which details her transformational journey from overwhelmed and burned out autism mom to a mom who rediscovered her identity and is going after her dreams with confidence. Claudia accomplished her transformation by incorporating self-care, mindset optimization and stress reduction habits and strategies that enabled…

Comments closed

EPISODE 46 – Healing With Movement, Making Women Strong with Beachbody Super Trainer and Proud Mother Idalis Velazquez

This proud mama of 3 girls is opening up for the first time about her struggles with motherhood, physical injuries and self-limiting beliefs that can keep you stuck. When even every doctor told her that she needed to stop exercising in order to heal…..until it didn’t and then she started…

Comments closed

EPISODE 44 – Mothers talk about their Maternal Mental Health, Postpartum Depression and Postpartum Anxiety

Do you know that up to 80% of women will have the ‘baby blues’ after childbirth? Do you know that 1/5 women with a baby with experience postpartum depression within the first year after childbirth? It can happen to any women, PPD does not discriminate, so I’ll say it again,…

Comments closed

EPISODE 38 – Why You Should Start Masturbating with SEX THERAPIST Carlyle Jansen

If your first instinct is…ughhh this topic is not for me, then it’s exactly RIGHT for you! Stay with me mamas, ladies… You deserve some ‘Oh So Good’ You Time! If you go back way back when I lived with my parents and even a few years after graduating high…

Comments closed

EPISODE 33 – All You Need To Know About Your Pelvic Floor Health with Physiotherapist Marie Josee Lord

Have you ever pee’d in your pants jumping, laughing, or even just a few drips because you couldn’t hold it long enough to run to the bathroom? Okay, you might think this sounds a little gross or weird or childlike behavior BUT this is one very common problem among women…

Comments closed

EPISODE 30 – The Truth About The ‘Mommy Brain’ With Dr. Liisa Galea

I can’t remember where I put my keys? Now, if only I could remember where I parked the car… (standing in the middle of a shopping mall’s parking lot). No, I don’t remember you telling me to pick that up after work… Sounds familiar? Well if so then your probably…

Comments closed

Episode 29 – The Power Of Kindness & Empathy with Dr. Brian Goldman

Why are you kind in some moments while other times you’re unkind? How do you decide when someone deserves kindness and empathy? How can you model kindness for your kids if you’re not even aware of your own kindness? Like we hear in airplane security…’please put on your oxygen mask…

2 Comments