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Category: FEEL GOOD

EPISODE 19 – WANT TO RAISE RESILIENT KIDS? THEN DO THIS. WITH MICHAEL UNGAR PhD

Have you ever wondered what makes the difference in a child’s life to succeed? Why do some kids crumble under the pressure or when things get tough while others thrive? What do parents need to teach kids in order to raise them to be mentally strong humans? Believe it or…

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EPISODE 18 – Breathe Mama Breathe with Psychotherapist Shonda Moralis

A must-have book for mothers! This book ‘Breathe Mama Breathe’ has been mentally life saving for me ever since reading it a few months ago. Seriously and honestly, have you ever felt like you weren’t a good mom if you lost your temper or even screamed at your kids….or had…

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EPISODE 15 – How To Balance Your Hormones & The Truth About Your PMS Symptoms

This is your super power as a woman! This episode is all about learning how to balance your hormones as a woman and new mother and the impact it has on us if we don’t fix it. PMS is a big part of what we discussed and according to statistics…

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EPISODE 14 – How to find infinite love for yourself & your child with bestselling author Jacqueline Pirtle

This episode is all about how to live a spectacular life as parents as I talk with Jacqueline Pirtle, a mother, a wife, a Holistic Practitioner––Healing Arts Consultant and Best-selling Author and Speaker. We discuss her latest book, Parenting Through the Eyes of Lollipops and Jacqueline carries us through the experience of parenthood…

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EPISODE 13 – FRESHLY SQUEEZED: SWEET INDULGENCES, EATING CHOCOLATE AND FEELING GOOD

This week is a mini episode just in time for Valentine’s Day. What better way then to talk about eating chocolate, it’s benefits, why quality chocolate is more expensive…and for good reasons, how to get your kids to only eat it in moderation and finally why eating what you love…

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EPISODE 12 – How to get people to like you with Jack Schafer of The Like Switch

Episode 12 with Jack Schafer will change how you interact with people. He is a retired FBI Agent, behavioral analysis that interrogated many criminals over his 20 years of experience and learned how to appear likeable to turn spies into allies and make them trust him. He is a father…

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EPISODE 11 – How To Talk To Your Kids About Racism with Dr. Beverly-Jean Daniel

This episode is another powerful one that will surely help you understand the degree to which why racism is a topic that EVERY parent should discuss with their children and why it’s increasing still to this day! This week’s guest, Dr.Beverly-Jean Daniel, Assistant Professor at Ryerson University in Toronto, Canada…

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Episode 7 – All about your anxiety, Setting Boundaries & Living a Life you love with Dr Carly Crewe

This episode #7 is powerful and at best life changing with Dr. Carly Crewe a family physician turned Mom Anxiety Coach is giving me some honest and no BS strategies to reducing anxiety in our mom life and basically every part of your life. One of the biggest way to…

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EPISODE 4 – Building A successful Chocolate Business while raising 5 Kids (Part 1)

In this part 1, I talk with Juliette Brun the founder and creative mind behind the reknowned 9 chocolate restaurants and 300 ‘red hats’ employees in the Montreal area in Quebec, Canada. This woman is not only still involved at ALL levels of her business but she is also working…

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EPISODE 1 – Finding Your Strength as a Mother with Jennifer Gelman of BWMC Fitness

On this first episode, I chat with a fun, energetic and fit mother of 4 boys, Jennifer Gelman of BWMC Fitness. Her popularity started when her husband encouraged her to use her creativity and passion of physical activity and create snack size home workout videos with her 4 sons and…

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Self Care for moms using essential oils

Concentration, Energy, Immunity, Sleep, Anxiety, hair care,…. you name it these little bottles are liquid gold for your life, they can impact your health, your mood and spread more good vibes!

Mom life, work life, balancing both like a clown, we actually end up feeling a little crazy, especially if you are still in full mode “mom brain” with a little baby.

So today I am so excited to be sharing an interview I did with someone that truly knows her stuff when it comes to essential oils and is kind and genuine to boot.

Lidia Croteau, 34, mom to Evelina 4, is a Doterra Wellness Advocate that has been studying and using essential oils in her daily routines for over 8 years as well as being Owner of a Dental Lab. Needless to say, she’s got a few tricks on using oils to balance her work-family life which she shows us on her facebook page in video form and they are what got be captivated to use them.

After someone close to her got cancer, she started questioning herself as well as the products she used on her body and in her home. She quickly realized the list of toxins in our skincare and cleaning products and started swapping them with natural ones.

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These are the most important love lessons I learned

He knocked on my university dorm room, I was studying wearing the ugliest 10 years old joggers, you know, the ones you would never be caught dead in but are perfectly worn out and comfy.  Even my family had tried to throw them out after doing the laundry…yep, it was bad. I shouldn’t have opened the door but I was curious, who in the world wanted to talk to me today, I was in my dorm room studying.  It was him.  I did not know him yet, nor did I know the love we would have, nor the emotions and pain we would experience together and apart. 

If you had asked me when I was in high school, which guy I wanted to spend my life with, never in a million years would I have imagined him.  I didn’t even know his country existed…Tunisia, (yep you can check the world map, I did, like I’m certain most of my family and friends have too) or knew nothing about his culture. So you can imagine the acceptance, understanding and growing pains we both endured along our path.

All this to say that sometimes you don’t really realize how you are living, until, you meet someone who is totally different then you who pushes you outside your comfort zone and makes you understand some important love lessons.

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Currently Loving: How to be more productive

Some of the best things and lessons are often unexpected.

This next book was a spontaneous buy, yet the research and simple steps it gives to manage the stress in our lives and how to be more productive is incredibly easy to apply.

I had so many « ah ha ! » moments that I truly enjoy being able to share a few of them with you today.

I often hear that having a growth mindset can change you health, your habits, your mood and your life for the better.

Seriously, how often do you feel frustrated, annoyed, irritable or simply stressed ?

I am currently loving and was throughly inspired by the easy habits from the book :

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