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Category: FEEL GOOD

EPISODE 47 – Unleash your Inner Badass as a Mom using Self Care with Claudia Taboadacitrus love podcast, podcast, motherhood, autism, caregiver, self care tips, mom life, sahm, running, exercise, mom podcast, books for moms, claudia taboada, burnout mom, mental strength, parent life

EPISODE 47 – Unleash your Inner Badass as a Mom using Self Care with Claudia Taboada

Published October 27, 2020

Claudia recently published a memoir entitled  ”Burnout to Unstoppable’’ which details her transformational journey from overwhelmed and burned out autism mom to a mom who rediscovered her identity and is going after her dreams with confidence. Claudia accomplished her transformation by incorporating self-care, mindset optimization and stress reduction habits and strategies that enabled…

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EPISODE 46 – Healing With Movement, Making Women Strong with Beachbody Super Trainer and Proud Mother Idalis Velazquezcitrus love podcast, idalis velazquez, beachbodyondemand, 30 day breakaway, fitness mom, motherhood, postpartum depression, mom fitness, running, self care for moms, body positivity, strength training for women, episode 46, mom podcast, podcast

EPISODE 46 – Healing With Movement, Making Women Strong with Beachbody Super Trainer and Proud Mother Idalis Velazquez

Published October 20, 2020

This proud mama of 3 girls is opening up for the first time about her struggles with motherhood, physical injuries and self-limiting beliefs that can keep you stuck. When even every doctor told her that she needed to stop exercising in order to heal…..until it didn’t and then she started…

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EPISODE 45 – Maternal Mental Health – 2 mothers share their story… postpartum depression and postpartum anxietycitrus love podcast, motherhood, mom life, mental health, mom health, strong mom, losing a mother, trauma, getting through pain, without a mom, mom truth, moms maternal health

EPISODE 45 – Maternal Mental Health – 2 mothers share their story… postpartum depression and postpartum anxiety

Published October 13, 2020

I felt cheated when I became a mom. Seanay Berghuis Becoming a new mom is the most beautiful thing…. if you’re hesitating for even just a second then listen to this or if you’d like to be prepared for all of the emotions that can come with it…sorry to bust…

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EPISODE 44 – Mothers talk about their Maternal Mental Health, Postpartum Depression and Postpartum Anxietycitrus love podcast, motherhood, mom life, mental health, mom health, strong mom, losing a mother, trauma, getting through pain, without a mom, mom truth, moms maternal health

EPISODE 44 – Mothers talk about their Maternal Mental Health, Postpartum Depression and Postpartum Anxiety

Published October 6, 2020

Do you know that up to 80% of women will have the ‘baby blues’ after childbirth? Do you know that 1/5 women with a baby with experience postpartum depression within the first year after childbirth? It can happen to any women, PPD does not discriminate, so I’ll say it again,…

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EPISODE 43 – MY STORY – becoming a mother, struggles, joys, tears and maternal mental healthchristiane begin, citrus love podcast, episode 43, maternal mental health, motherhood, newborn, mental strength, podcast, mom podcast, canadian mom

EPISODE 43 – MY STORY – becoming a mother, struggles, joys, tears and maternal mental health

Published September 29, 2020

I’m finally putting it all on the line in this episode and sharing my experience with how it really was for me becoming a mother, the transition, the secret, the learning curve, the mental strength to get to where I’m at today and the why behind starting this podcast for…

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EPISODE 42 – Joyful mindset, body confidence and losing a child with Jessica Janzencitrus love podcast, mom podcast, motherhood, sma disease, sick baby, losing a baby, losing a child, mom life, joyful living, author, book, jessica janzen, bring the joy book, episode 42, mom life, mom body, body confidence

EPISODE 42 – Joyful mindset, body confidence and losing a child with Jessica Janzen

Published September 22, 2020

This mother is bold, joyful and has learned through her share of dark moments that ‘through following her heart’s nudges, she got out of her own way and became fully alive. I don’t have the option to quit, I don’t have the option to not show up. Jessica Janzen Joy…

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EPISODE 38 – Why You Should Start Masturbating with SEX THERAPIST Carlyle Jansencitrus love podcast, episode 38, sex, sex for kids, motherhood, mom life, sex life, sex tips, masturbation, women health, sex for women, sex for one, divorce sex, single sex, sex toys, sex play, sex tips, sex book, books to read, mom podcast, carlyle jansen, sex therapist, relationships, marriage, health,

EPISODE 38 – Why You Should Start Masturbating with SEX THERAPIST Carlyle Jansen

Published August 18, 2020

If your first instinct is…ughhh this topic is not for me, then it’s exactly RIGHT for you! Stay with me mamas, ladies… You deserve some ‘Oh So Good’ You Time! If you go back way back when I lived with my parents and even a few years after graduating high…

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EPISODE 36 – Mothering While Living With An Alcoholic Husbandcitrus love podcast, ashley adams, mom reads, mom life, motherhood, podcast, mom tips, divorce parents, divorce kids, alcoholism, alcoholic father, alcoholic husband, single mom, mom strength

EPISODE 36 – Mothering While Living With An Alcoholic Husband

Published August 4, 2020

Life Is Tough But So Are You! That’s the biggest takeaway I hope you’ll get from listening to this episode with this week’s guest Ashley Adams, how a mother of 2 little ones struggled for years with thoughts of shame, fears and hope that her married/family dream life would turn…

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EPISODE 35 – Why Mothers Are Set Up To Fail At Breastfeeding with Award-Winning Journalist Kimberly Seals Allersbreastfeeding, motherhood, mom tips, maternal health, maternal mental health, newborn, feeding, infant care, citrus love podcast, mom books, pregnancy tips, breatfeeding advocate, kimberly seals allers, the big letdown, infant formula

EPISODE 35 – Why Mothers Are Set Up To Fail At Breastfeeding with Award-Winning Journalist Kimberly Seals Allers

Published July 28, 2020

What the images says it will be like… Have you read the section on breastfeeding yet in that heavy book given to all pregnant mamas… if so, did you seen all those images of how being a new breastfeeding mom will be like…holding your baby, smiling, while lovingly looking at…

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EPISODE 33 – All You Need To Know About Your Pelvic Floor Health with Physiotherapist Marie Josee Lordcitrus love podcast, mom podcast, podcast, postpartum care, pregnancy, pelvic floor therapy, pelvic floor health, marie josee lord, self care, motherhood, birth of a mom, pee in your pants

EPISODE 33 – All You Need To Know About Your Pelvic Floor Health with Physiotherapist Marie Josee Lord

Published July 14, 2020

Have you ever pee’d in your pants jumping, laughing, or even just a few drips because you couldn’t hold it long enough to run to the bathroom? Okay, you might think this sounds a little gross or weird or childlike behavior BUT this is one very common problem among women…

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Episode 29 – The Power Of Kindness & Empathy with Dr. Brian Goldmanbrian goldman, the power of kindness, book,citrus love podcast, parenting podcast, mom podcast, mental health, healthcare, healthcare professionals, mental health, kindness, empathy

Episode 29 – The Power Of Kindness & Empathy with Dr. Brian Goldman

Published June 16, 2020

Why are you kind in some moments while other times you’re unkind? How do you decide when someone deserves kindness and empathy? How can you model kindness for your kids if you’re not even aware of your own kindness? Like we hear in airplane security…’please put on your oxygen mask…

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EPISODE 24 – freshly squeezed – CELEBRATING MOTHERSmothers day, citrus love podcast, mom life, mom tips, mom self care, motherhood

EPISODE 24 – freshly squeezed – CELEBRATING MOTHERS

Published May 5, 2020

17 mothers are sharing the ONE THING that keeps them inspired and energized on their mom journey. It all started with me asking each guest on the podcast the same last question ‘We all know that being a mother, a parent, is a rollercoaster of emotions and experiences. Keeping Motherhood…

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EPISODE 22 – Recovering your inner child to access your true self & #momtruths with Lucia Capacchione PhDcitrus love podcast, arts therapy, recovery inner childmom life, mothers, motherhood, parenting tips, tantrums,kids, inner child, healing, sickness, covid19,social isolation, true self, episode 22, mom podcast, lucia capacchione

EPISODE 22 – Recovering your inner child to access your true self & #momtruths with Lucia Capacchione PhD

Published April 21, 2020

Find the truth inside of you. Lucia Capacchione In this episode I talk with a strong single mother of 2, a powerful speaker and author of 23 books now translated in 20 languages. Lucia Capacchione PhD is not afraid to speak her truth and she gets really honest about motherhood,…

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